Category Archives: General

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#JUNKFREEJULY

In general, sticking to a specific way of eating isn’t too bad – decide what isn’t the best for your nutrition, or weight-loss goals, and try and cut down on… Read more »

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THE CARB BREAKDOWN

THE CARB BREAKDOWN WHAT ARE CARBS There are three main types of carbohydrates: sugar, starch and fiber. These molecules are broken down into the body to release energy. Most diets… Read more »