Over the past month, I have (again) been experimenting with my diet. I have reached the point where I have officially read sufficient information to convince myself that both gluten… Read more »
In general, sticking to a specific way of eating isn’t too bad – decide what isn’t the best for your nutrition, or weight-loss goals, and try and cut down on… Read more »
One of the things that I love the most about the fitspo community is: rather than competing with each other, all of the girls, both influencers and their followers, can… Read more »
I love picnics. An afternoon spent looking at a pretty view is one of my favourite things ever; my other favourite thing ever is yummy food. Picnics are the best… Read more »
2016 was a tough year for most of us, but of course, we each have our own different reasons as to why. For me personally, at the end of 2015… Read more »
I’m not gonna lie – cheat day stresses me out. Pigging out for the WHOLE day seems fantastic at the time, but it just results in numerous days of regret… Read more »
It feels extremely cliche saying this, but every person in the world is undergoing their own journey. On that journey, things are very often good! The weather conditions are great,… Read more »
THE CARB BREAKDOWN WHAT ARE CARBS There are three main types of carbohydrates: sugar, starch and fiber. These molecules are broken down into the body to release energy. Most diets… Read more »
RESTAURANT HEALTHY EATING AND DRINKING HACKS Trying to lose weight while still maintaining a social life is HARD. Which is worse, the FOMO of sitting at home, or wasting a… Read more »
Like I said in my first post, I started taking my weight seriously on the 22nd of August 2015. Although I was doing BBG in all dedication, during the winter… Read more »